An hour after I voted yesterday, I wanted a do-over—not to change the person I voted for, but to change the heart of the person voting.

It hit me a few minutes after speaking with a friend, who said she’d cried as she voted that morning. “I didn’t think I would, but I did,” she smiled. I’d become so blind that it took me several minutes to realize what she meant:  that the history-making moment of seeing a female presidential candidate on the ballot for the very first time was worthy of spending a second a bit overcome in that little booth.

I had not taken such a moment, and that’s when I realized I’d voted with hate—not love—in mind. I’d hastily filled in the little oval for Hillary Clinton pretty much as a tiny black-inked “f*ck you” to the hate-filled campaign of Donald Trump.

And yes I now see the irony. And, God help me, the way out.

I started noticing the signs more and more in my last few runs around town. Despite all the negative press, despite the incomprehensible bigotry, misogyny and fear that underscored their campaign, “TRUMP / PENCE” (Pence! The man who doesn’t believe in such basic things as climate change, evolution and equal rights for the LGBTQ community!) signs kept springing up in State College. I didn’t know what to make of that. They stole my already labored breath. They made me feel differently about certain streets. In my mind, they may as well have said “A racist probably lives here.”

On Monday I crested a hill I’ve run a thousand times and there it was, a “MAKE AMERICA GREAT AGAIN” sign on the carefully raked lawn of the sweet old couple who’d saved me from heat exhaustion earlier that summer, offering me the shade of their carport and a cold bottle of water when I nearly collapsed toward the end of a sweltering 10-miler. My heart sank.

They seemed like such good people, I thought.

I was doing it without even realizing it. The seeds of hate, planted by good intentions like yearning for equality and justice for all, were sprouting inside me, coloring my judgment, allowing stereotypes to take over where once there were individuals.

“I just hate her, don’t you see, Robyn? She’s just AUGGH I can’t even think about her face without being disgusted!” a friend of mine raged recently, trying to explain to me why Trump would get her vote over Clinton. The hate creased my pal’s pretty face and made her nearly come off the cool grey sofa on which she sat. I stayed quiet, silently appalled and feeling sorry for the misguided, mangled heart of this woman I’d been regularly praying with in group therapy sessions for more than two years.

Trump’s face makes me feel that way, I thought, feeling more justified in my opinion than the woman sitting across from me, seething and in pain.

“Hillary’s a liar!” people said on social media over and over, ignoring all the times Trump lied—to contractors who worked for him, to students of his own university scam, to investors, to the IRS, to his first wife, to journalists, and to the entirety of America in every single debate.

Five statues of a naked, bloated Trump appeared in cities across America last summer. “The Emperor Has No Balls,” the project was called. People gawked and reveled in the mock-humiliation of the narcissist’s likeness bared for all to see. Many of the same people jumped down Trump’s throat for focusing on and judging women based on their looks over the course of his campaign (and his life). “Body positivity!” they chanted. “Fat shaming is disgusting!”

Hate is what brought us here. Hate on both sides. We picked a side we felt was filled with lies, immorality and terrible judgment and we dug in our heels against it. We ignored or made excuses for a candidate’s shortcomings or mistakes and pointed fingers instead. That one’s way worse, we accused.

I’m sure many people voted with love in mind. But many more, whether they recognized it in the moment or not, cast their votes yesterday based on hate.

Hate for big government.

Hate for small-minded leaders.

Hate for a broken system.

Hate for racism and discrimination.

Hate for lies and deceit.

Hate for immaturity and ineptitude.

Hate for immorality.

Hate for misogyny.

Hate for the idea of having a female president.

Hate for a pro-choice agenda.

Hate for a pro-life agenda.

Hate for Obamacare.

Hate for minorities.

Hate for the fear of gun control.

Hate for the fear of guns taking more innocent lives.

Hate for religions that are different than yours.

I admonish my kids when they use that word, and I’ve used it 24 times already in this post. Hate is a cancer and it must be eradicated. The good news is we already have the antidote. I think right now many of us are worried about how to deliver it to newly elected leaders who are, at best, in denial of even having such a disease. But there must be a way. It is up to all of us to follow our hearts, not our fears.

The first thing I will do is to take the signs down in my mind; I hope you will too. Force yourself to forget ‘us’ and ‘them.’ Train your mind to see individuals everywhere, not stereotypes. And if you read that sentence and thought ‘Yeah, I know a lot of people who need to do that,’ there’s a good chance you are still part of the problem.

I don’t know what kind of change will come from above in the next four years. But I do know that in my life, nothing will change if I don’t. I am the leader in my home and I can be a leader in my community, and I choose to lead with love. I have to, so that I can survive and my children can thrive. We are building their inheritance every day, all of us, the ones who I disagree with on fundamental issues and the ones who weep beside me today.

Last night I cried for our country, especially for the vulnerable and marginalized among us who now might be facing an even steeper uphill battle than they’ve always known. I turned off the TV early and crawled under my covers, trying to pray for our nation’s incoming leaders with a heart that was not clouded by grief and anger. My phone continued to buzz and light up throughout the night, friends and family as stunned by the news as I was grasping for a way to make sense of the darkest implications of this election swirling in their minds.

But as one of our nation’s best and brightest leaders knew, that’s not the way forward. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that,” said Martin Luther King, Jr., a man whose actions as a regular American citizen had more of a lasting influence than many of our country’s previously elected presidents. That, today, should inspire us even more than his actual words.

This is not me determined to put on rose-colored glasses. This is me with eyes swollen from crying, a heart heavy with anxiety, but a soul that thankfully keeps color-correcting my vision when I begin to process issues or people in black and white, and when the shades of the future I see in my mind become ominously dark.

Love is bright and bold and multicolored. Our nation is likewise, and it will continue to be that way—more so every day, in fact. If we make it so.

Another famous MLK quote that I woke up thinking about this morning actually was paraphrased from another pastor, Theodore Parker, a Unitarian minister who, in 1853, wrote:

Look at the facts of the world. You see a continual and progressive triumph of the right. I do not pretend to understand the moral universe, the arc is a long one, my eye reaches but little ways. I cannot calculate the curve and complete the figure by the experience of sight; I can divine it by conscience. But from what I see I am sure it bends towards justice.

Things refuse to be mismanaged long. Jefferson trembled when he thought of slavery and remembered that God is just. Ere long all America will tremble.